It is imperative for you to know the root of what causes you to be angry; stop any thought that triggers your anger is your first step.

Imagine yourself driving a car with no good brakes on top of a hill and now you’re driving down, but at the bottom of the hill there is a group of people and among them is your family and friends. To not stop and think before driving down the hill, can cause to lose control of the car and have serious damage or even kill one of your loved ones. This program will help you recognize what thoughts should be stopped.

Excellent decision!
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